Fitness and health don’t have to be crazy or complicated.

Eat meats and veggies, nuts and seeds, some fruit, little starch, and no sugar.

Train at TREBEL 2-5 times a week and become the healthiest version of you.


1⁄2 avocado
2 slices bacon (cooked, chopped)
1 egg (boiled, chopped)
1 tbsp. sour cream
1 tbsp. chives (chopped)
1⁄4 tsp. paprika
2 cherry tomatoes (cut into quarters)
Salt and pepper

recipe courtesy of


  1. Start by scooping out some of the avocado so that there is a large enough space to spoon in the filling.
  2. Use the scooped out avocado and place into a bowl with the half the sour cream and chives. Mix together until smooth and season with salt and black pepper.
  3. Gently fold together the chopped bacon, egg and avocado sour cream mixture.
  4. Scoop back into the halved avocado and top with cherry tomatoes and the remaining sour cream.
  5. Garnish with paprika and extra chives.


29g of fat
16g of protein
10g of carbohydrates

This recipe combines the creamy richness from the avocado with the savory flavors of bacon and eggs, all within the context of TREBEL’s focus on healthy, protein packed nutrition.

Enjoy the boost of protein, healthy fats, and complex carbs which makes this a great fit as a healthy snack or breakfast option to keep you on the right track towards lifelong health and wellness.