GRILLED PORK CHOP WITH RED ONION & CELERY SALAD
Grilled pork chop with red onion & celery salad can offer a variety of nutritional benefits:
- Protein: Pork chops are a good source of high-quality protein, which is essential for muscle repair, growth, and overall body function.
- Vitamins and Minerals: Pork is rich in several vitamins and minerals, including thiamine, niacin, vitamin B6, phosphorus, and zinc. These nutrients play vital roles in energy metabolism, immune function, and bone health.
- Healthy Fats: While pork chops do contain fat, choosing lean cuts and trimming excess fat can make them a good source of healthy monounsaturated and polyunsaturated fats.
- Vegetable Benefits:
- Red Onions: These provide dietary fiber, vitamin C, and various antioxidants such as quercetin, which may have anti-inflammatory properties.
- Celery: Celery is low in calories and contains fiber, vitamins (like vitamin K and vitamin C), and minerals (such as potassium and folate). It also has antioxidants like flavonoids and phenolic acids.
- Low Carbohydrates: This dish tends to be low in carbohydrates, making it suitable for those on low-carb or ketogenic diets.
- Grilled Preparation: Grilling the pork chops reduces the amount of added fats compared to frying. It also retains more nutrients compared to other cooking methods that might involve longer cooking times or higher temperatures.
- Overall Balance: When served with a salad of red onion and celery, you get a mix of flavors and textures along with a variety of nutrients, contributing to a balanced meal.
However, it’s essential to note that the nutritional benefits of this grilled pork chop with red onion & celery salad recipe can vary depending on factors like portion size, cooking method, and any additional ingredients or seasonings you use to make this recipe appropriate for you and your family.
RECIPE:
3 oz. pork chop
1 tbsp. butter
1⁄2 tsp. garlic (minced)
1⁄2 c. arugula
1⁄8 c. red onion (sliced)
1⁄4 c. celery (sliced)
1⁄8 c. cucumber (ribbons)
2 tbsp. carrot (ribbons)
1 tbsp. feta cheese (crumbled)
1 tbsp. olive oil
1 tsp. lemon juice
Salt and pepper
grilled pork chop with red onion & celery salad courtesy of crossfit.com
TOTALS:
31g of fat
20g of protein
4g of carbohydrates
METHOD:
- Heat a griddle pan over medium heat and add the butter. Sauté the garlic for a few seconds before searing the pork chop. Season with salt and pepper.
- In a bowl, whisk together the olive oil and lemon juice. Season with salt and pepper.
- Toss the arugula, red onion, celery, cucumber, and carrots.
- Place the pork chop and tossed salad onto a serving dish and drizzle the salad with the olive oil and lemon juice dressing.
- Garnish with feta cheese and black pepper.