1 DELICIOUS BREAKFAST: POACHED EGGS WITH SPICED SOUR CREAM & PESTO

POACHED EGGS WITH SPICED SOUR CREAM & PESTO

Poached eggs with spiced sour cream and pesto make a fantastic breakfast option for several reasons:

1. Nutritional Balance: Poached eggs are a great source of protein, providing essential amino acids. Combined with the healthy fats in sour cream and the nutrient-rich ingredients in pesto, this dish offers a balanced meal.
2. Flavor Contrast: The creaminess of the spiced sour cream complements the tender poached eggs, while the vibrant, herbaceous flavors of pesto add depth and freshness, creating a delightful flavor profile.
3. Versatility: This combination can be served on various bases—like toast, avocado, or a bed of greens—making it customizable to suit different tastes and dietary needs.
4. Quick Preparation: Poaching eggs is relatively quick and straightforward, allowing for a delicious meal without much fuss, perfect for busy mornings.
5. Aesthetic Appeal: The colorful presentation of the dish, with the bright green pesto and rich yolk, makes it visually appealing, which can enhance the breakfast experience.

Overall, this dish combines nutrition, flavor, and convenience, making it an excellent choice to start the day.

RECIPE:

2 eggs (poached)
2 tbsp. sour cream
1/8 tsp. ground cumin
1⁄8 tsp. ground coriander
1⁄4 tsp. paprika
2 tsp. olive oil
1 tbsp. pesto
1/3 c. arugula
1 tsp. lemon zest
1 tsp. pine nuts (toasted)
Salt and pepper

recipe courtesy of crossfit.com

TOTALS:

30g of fat
17g of protein
5g of carbohydrates

METHOD:

1. In a bowl, mix together the sour cream,
   ground cumin and ground coriander. Season
   with salt and pepper.
2. In a separate bowl, mix together the olive oil
   and paprika.
3. Spoon the sour cream mixture into a serving
   dish and swirl with the pesto.
4. Place the poached eggs on top and drizzle
   with paprika olive oil.
5. Place the arugula on the side and garnish
   with lemon zest, toasted pine nuts and drizzle
   with paprika olive oil.