Training Sessions and Maximizing Your Fitness Gains in all the little things in between your sessions that make BIG impact!

Your training sessions at TREBEL undoubtedly play a significant role in improving your fitness.

The true transformation happens between these sessions when your body undergoes supercompensation – the process of physiological adaptations in response to the stress imposed during training. This crucial period is essential for recovery, muscle growth, and overall well-being. To maximize the results from your TREBEL training sessions, consider incorporating the following practices between your training sessions.


Low Intensity Outdoor Exercise

One effective way to enhance recovery is by engaging in lower-intensity outdoor exercises, such as a brisk walk or a gentle bike ride. These activities promote increased blood flow to your muscles, delivering essential nutrients while simultaneously flushing out metabolic waste. The beauty of low-intensity exercises lies in their ability to support recovery without adding undue stress to your body. Incorporating these activities into your routine between training sessions can significantly contribute to an overall sense of well-being.


Never underestimate the power of stretching in your fitness journey. Beyond reducing muscle tension and increasing flexibility, stretching prepares your body for the upcoming workout. It is a simple yet effective practice that not only contributes to physical well-being but also provides a mental boost. Think of it as giving yourself a gift – a moment of self-care that pays dividends in improved performance and recovery.

Adequate Sleep

Perhaps the most critical aspect of fitness improvement is ensuring you get 7-8 hours of quality sleep per night. During sleep, your body undergoes essential repair and recovery processes crucial for muscle growth, cognitive function, and hormonal balance. Consider sleep as an investment in your fitness goals; it is the time when your body renews and enhances itself. Prioritize a consistent sleep schedule to reap the full benefits of your training efforts.

Protein Intake

Fueling your body with the right nutrients is vital for recovery and muscle growth. Aim for at least four servings of protein per day, with each serving roughly the size of your palm or a deck of cards. It’s not just about the quantity; distributing protein intake across meals ensures a continuous supply for your body’s recovery process. Protein serves as the building block for muscle, making it a key component in maximizing the results from your TREBEL training sessions.

Vegetable Consumption

Include a variety of vegetables in your daily diet, aiming for at least six servings per day. Vegetables are rich in vitamins, minerals, and antioxidants that support overall health and reduce inflammation. Particularly in colder climates during winter, ensure you get essential vitamins like D from sources such as vegetables, as sunlight exposure may be limited. A well-rounded diet ensures your body receives all the necessary nutrients for optimal recovery, functioning, and immune system support.

The Goal: “Come Back Stronger”

Between your TREBEL training sessions, the overarching goal is to “come back stronger.” By consistently applying the six steps outlined above – incorporating low-intensity outdoor exercise, stretching, prioritizing sleep, maintaining adequate protein intake, and consuming ample vegetables – you pave the way for enhanced recovery and continuous improvement.


If you’re not yet in a solid fitness routine or seeking additional guidance, consider scheduling an Initial Consultation with TREBEL. This session provides an opportunity to discuss your fitness goals, familiarize yourself with the community, and explore how TREBEL can support your fitness journey. Click the provided link to book your session now and take the next step towards achieving your fitness aspirations.