SPAGHETTI SQUASH | HOW TO EAT CLEAN AND LOVE IT!

Transform your spaghetti night with a healthier alternative: spaghetti squash.

Unlike traditional pasta noodles, squash is a nutrient-rich, fiber-packed source of carbohydrates.

This allows you a deliciously wholesome twist to your meal while providing essential nutrients.

Plus, it freezes beautifully! For ultimate convenience, portion and freeze it individually, ready to grab whenever you need a quick and nutritious whole food carbohydrate option.

Say goodbye to pasta guilt and hello to the nutritious delight of spaghetti squash!

Ingredients:

Water1 cup250 mL
Spaghetti squash, medium1 each1 each

Directions:

  1. Preheat oven to 400 degrees F.
  2. Pour the water into a large glass casserole dish.
  3. Cut the spaghetti squash in half lengthwise and lay each squash half with the inside facing down in the casserole dish.
  4. Place the casserole dish in the oven and bake for 45-55 minutes, until a fork can easy pierce through the squash.

Makes 4 servings (155 g /serving). 1 serving = ~ 1 cup

recipe courtesy of nutritionrx.ca