Today, we’re giving a huge shout out to one of them: the amazing Dr. Johanna Mauss.
We are fortunate to have the honor of working with some truly incredible clients—people who show up consistently, lean into the process, and lead by example, and Dr. Mauss exemplifies all of these qualities.
Dr. Johanna Mauss is a Naturopathic Doctor with over a decade of experience helping people take control of their health. Her focus on integrative and functional medicine has made her a trusted partner for patients dealing with everything from chronic digestive issues and autoimmunity to endocrine disorders and mold-related illness. She’s especially passionate about women’s health—and right now, she’s living it firsthand as she journeys through her own pregnancy.
Through this exciting chapter, Dr. Mauss hasn’t just stayed active—she’s been a model of grace, strength, and consistency. Her commitment to movement, mobility, and functional strength training is not only supporting her through the physical changes of pregnancy, it’s laying a strong foundation for postpartum recovery.
Why Movement Matters During Pregnancy
Exercise during pregnancy isn’t about pushing limits—it’s about supporting the body as it adapts. The benefits are wide-ranging:
- Improved circulation and energy levels
- Better sleep and mood regulation
- Reduced back pain and pregnancy-related discomfort
- Stronger pelvic floor and core control
- Easier labor and recovery postpartum
More importantly, staying active builds confidence and connection—with your body, your baby, and your health. And that’s exactly what we’ve seen in Johanna. She’s been intentional, tuned-in, and adaptable through every phase—proof that smart, sustainable fitness can carry you through life’s biggest transitions.
A True Wellness Partnership
It’s especially inspiring to see someone so dedicated to helping others also invest deeply in her own health. Johanna brings the same collaborative spirit to her training sessions that she offers her patients: open communication, a willingness to listen to her body, and a focus on long-term vitality over short-term outcomes.
From Dr. Mauss:
“No matter the season of life or the physical challenges you face, staying active is one of the most powerful ways to support your long-term health, strength, and resilience—even in the most unexpected chapters.”
We’re proud to be part of her team, and we can’t wait to continue supporting her through this next season of motherhood.
Dr. Johanna Mauss, you’re crushing it. And we’re cheering you on every step of the way.
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If you’re navigating pregnancy or planning for it, and want to stay strong, mobile, and confident through the process—let’s talk. We’ll meet you where you are and walk with you every step of the way.